ABOUT
ME

Passionate About Sharing the Power of Pranayama, Meditation & Mindfulness.

Hello, I’m Jagruthi, a dedicated Pranayama and Meditation Guide/Teacher, born & raised in India, living in San Jose, California with my husband and our 3-year-old daughter. My journey into the world of yoga began eight years ago, in 2016, at the Isha Foundation. At that time, I was grappling with overthinking, anxiety, and challenges in my career and personal relationships. Life’s ups and downs left me seeking answers and healing for my mind.

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This quest for clarity led me to discover Surya Kriya, a transformative technique introduced by Sadhguru at Isha. The profound positive impact on my mind and the meditative state I experienced helped me find answers and calm my restless thoughts.

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In 2019, I expanded my practice by learning Sudarshan Kriya through the Art of Living and engaged in Ashtanga yoga asanas with a dedicated teacher. These practices reinforced my belief in yoga as a lifestyle that fosters joy and fulfillment.

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The onset of the COVID-19 pandemic in 2020 marked a significant phase in my journey, as I welcomed my daughter without any maternal help. This period was challenging, with postpartum anxiety and depression adding to the pressures of being a new mother. My husband did his best to support us, but it was my consistent practice of breathing techniques, mindfulness, and yoga that kept me grounded.

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Throughout this journey, whether through asanas, pranayama, or mindfulness, yoga has been a source of healing for my mental, physical, and emotional well-being. This holistic approach has transformed every aspect of my life.

Driven by a desire to deepen my understanding of Pranayama breathing techniques and meditation, I found my Guru, Sri Soham. Under his guidance, I received formal training as a Meditation and Pranayama Teacher, further enriching my practice and teaching skills.

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I am passionate about sharing these benefits with others. I invite you to join me on this path of self-discovery and healing through the powerful practices of Pranayama, Meditation, and Mindfulness. Together, we can achieve better mental, emotional, and physical health, and create a more balanced and fulfilling life.