INSTRUCTED BY
JAGRUTHI KARTHIK
CERTIFIED PRANAYAMA & MEDITATION TEACHER.
With 8 years of dedicated self-practice in meditation, pranayama, and mindfulness, Jagruthi has successfully healed her chronic overthinking, anxiety, and stress. As a mother and wife, she intimately understands the challenges faced by busy millennial mothers, parents, and highly stressed individuals.
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Jagruthi now shares her expertise to help others achieve better mental, emotional, and physical health, along with improved work-life balance. Through the practices of Pranayama breathing techniques, guided meditations, Yoga Nidra deep conscious rest, and daily mindfulness techniques, she empowers her students to reduce chronic stress, overthinking, and anxiety.
3 days beginner classes
Class 1
Duration: 1 hour
1. Breath Awareness: How to manage your breath to stay mindful and calm.
2. Sukshmavyama/warm up exercises before pranayama.
3. How to begin your meditation journey as a beginner ( 3 steps process )
4. 2 Pranayama Breathing Techniques ( Yogic Deep Breathing, Energy Balancing Breathing )
5. 5 mins Guided Meditation
6. Om Chanting and Prayer
class 2
Duration: 1 hour
1. 3 Must Do YOGIC STRETCHES with deep breathing before Pranayama
2. How to cultivate "self love and gratitude" through meditation practices?
3. 3 Pranayama Breathing Techniques ( for Focus, Calm, Stress & Anxiety Relief, Sleeplessness )
4. 5 Mins Guided Meditation
6. Om Chanting & Prayer
7. Q & A
class 3
Duration: 1 hour
1. How to make a 20 mins daily habit of Pranayama & Meditation?
2. How Yoga Nidra can heal the mind and body?
3. YOGA NIDRA Guided Meditation for 25 to 30 mins.
FREE GUIDE
1. A pdf of 5 Pranayama Breathing Exercises to practice at home and 20 mins Daily Practice Guidelines.
2. Online Class Recordings ( first 2 classes ) will be given for home practice.
Class Details
1. Online Classes will be conducted as a Group Class.
2. Sign up below to pre-register for the classes. The class schedule ( date and time ) will be announced through your email and whatsapp number. Please give exact country code and phone number.
3. Class fees and other preliminary questions on your health will be sent once you sign up.
4. If you have any questions about the class or any general enquiries please write in the "Message" section below or email me at jagruthi3@gmail.com.
